1to1 sessions are highly recommended and it is the best way to train. Whether your goals are weight loss, bulking up/toning up, general fitness or aiming towards specific goal within sporting performance or competition, Matt can design a personalised, periodised, effective program that together with Matt’s motivational style will help you, the client attain your goals or discover a more healthy lifestyle.
Matt accepts the challenge to motivate/support and push clients to their personal physical and mental limits to get noticeable results needed.
Matt runs group circuit training sessions for people of all fitness levels. It means that everyone can join in and will get results that they are working hard for. Does not matter how fit you are our classes will continuously push you to and past your limits. The classes are constantly varied to make sure your body never gets use to it and you will never get bored.
Matt provides mobile session to your home, your office, an open green space in the park or even that dusty unused shed can be used as a space for extra workout. Matt can transform any space into your training ground.
Matt can design nutrition plan for your needs whether your goal is weight loss or gain lean mass. Matt uses people lifestyle information to design perfect intake of calorie and macronutrients.